4. Hydration

When people feel hungry they eat. This is pretty obvious. But the truth is that if they drank a big glass of water then these hunger pangs would go away most of the time. Hunger pains are very often a call for hydration, not food. One of the best natural ways to lose weight is to keep hydrated because then the β€˜hunger pangs’ appear less often and the person will naturally eat less, which keeps calories down.

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