It’s summer, and baby, it’s hot outside!
But that’s no reason to stop dieting… in fact, summer is the perfect time to diet, since the heat can make you less hungry, right?
But there are a few things you need to know that will help you diet in the summer that aren’t necessarily geared for the rest of the year.
Here are 8 must-read tips for summer dieting.
1. Stay Hydrated
This tip for summer dieting is vitally important — stay hydrated, honey!
Keep a bottle of water with you at all times, and sip from it frequently.
Your body will thank you… and you’ll be a lot less likely to overeat if you’re not thirsty.