Itâs summer, and baby, itâs hot outside!
But thatâs no reason to stop dieting⌠in fact, summer is the perfect time to diet, since the heat can make you less hungry, right?
But there are a few things you need to know that will help you diet in the summer that arenât necessarily geared for the rest of the year.
Here are 8 must-read tips for summer dieting.
1. Stay Hydrated
This tip for summer dieting is vitally important â stay hydrated, honey!2
Keep a bottle of water with you at all times, and sip from it frequently.
Your body will thank you⌠and youâll be a lot less likely to overeat if youâre not thirsty.
2. Enjoy in-season Fruits!
Summer means fresh, sweet, juicy peaches, berries, and watermelon, not to mention crisp cucumbers and tasty green beans.
Enjoy five servings of these fresh, in-season fruits and veggies every day.2
Youâll be filled with fiber, and youâll have lots of energy for your fun summer pursuits, without the calories other, less healthy snacks, would have provided.2
3. Skip the Smoothie
Smoothies sound like healthy food, donât they?
But take this tip for summer dieting to heart â often times, unless you make them yourself, theyâre not!
If youâre buying a smoothie from a stand or restaurant, check the ingredients and ask for nutrition information to make sure youâre not wrecking your diet when you thought you were sticking to it.
4. Ban Fast Food
While youâre considering skipping the fast-food smoothies, you might also want to consider this valuable tip for summer dieting: ban fast food!
Did you know that one fast food combo meal can contain all of the calories youâre supposed to eat in an entire day?
And most of those calories are from fat⌠eww!
5. Satisfying Salads
So if you canât eat fast food, what are you supposed to consume while youâre out and about?
Why not try a nice, crisp summer salad, loaded with healthy greens and topped with veggies?2
Skip the extra calories in croutons and cheese and bacon bits, and choose fat-free or reduced-calorie dressing (or go without).
If youâre hankering for some protein, opt for grilled chicken.
Yum⌠much better than a burger and fries!
