2. Magnesium

meal, food, dish, produce, breakfast,

And speaking of magnesium, it really does have endless benefits from boosting energy to building bone density and helping to relax muscles and regulate neurotransmitters. The best foods for a magnesium fix include oatmeal, nuts, lentils, spinach and nut butter, all things that are readily available at any good food store.

Omega 3 Fatty Acids
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