3. Measure Your Pasta Portions

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Pasta is packed with carbs, which makes it one of the biggest culprits when it comes to gaining weight due to carb intake.

The problem with pasta isnโ€™t eating it per se, but itโ€™s eating it in portions that are way too large.

If you canโ€™t give up your pasta, go ahead and eat it.

But make sure you measure it out so that you can balance your intake with the rest of the dayโ€™s food.

Eat Potatoes with the Skin
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