3. Why do I Need to Know This?

Because knowledge is power, right? The differences between low carb and keto matters, so those interested can understand their options and make the best choice for their lives. For example, a person who loves high carb fruits and won’t remove them from his or her lifestyle may not find keto sustainable for the long term. Low carb is a more generous option available and it gives people a way to limit their intake without restricting as many foods.

Final Thoughts
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