2. What is Glucose?

Glucose is basically a simple sugar that is produced by our bodies when we consume high amounts of carbohydrates. In turn, the body produces glucose and also insulin. A shift from high carb to high-fat consumption causes the body to burn ketones instead and ketones become the primary source of energy. Better ketone levels result in fat loss, improved energy, and sleep levels, and lower cholesterol. A low carb lifestyle that is more lenient than keto can also result in fat loss, improved energy levels, and control over glucose and insulin levels.

Why do I Need to Know This?
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