How to Stick ☝🏼️ to Your New Year's Resolution πŸ“œ of Eating Better πŸ‡πŸ“πŸ ...

Eating more healthily is a jolly good New Year’s Resolution for 2017 (and any year).

Eating better and eating well has a positive impact on your all round health and well-being.

It’s not about losing weight (that’s a different resolution altogether).

It’s about getting the best nutritional value from your food and giving your #body what it needs.

If you want to eat better in 2017 here’s what you can do:

1. Begin Your Day with a Healthy Breakfast

person, spring, eating,

The right breakfast kick starts your metabolism and keeps you fuller for longer.

And, according to recent studies, eating a healthy breakfast that includes plenty of protein and is high in fiber helps people to sustain weight loss and manage their weight far better than NOT eating breakfast at all.