5. Fill Your Shopping Basket with Fresh Fruits and Vegetables

Buy a wide range of fruits and vegetables of different colours to get plenty of vitamins, minerals, and phytochemicals.

You can choose colour ranges from red (strawberries, raspberries, apples, watermelon, red peppers, tomatoes), orange (carrots, pumpkins, oranges, mangoes, papaya, apricots), yellow (bananas, melons, pineapples, grapefruit), green (broccoli, spinach, peas, kiwi, kale, spring cabbage, celery, green beans, cauliflower), blue or indigo (eggplant, blueberries, blackberries, prunes, red cabbage, plums, red onions, beets).

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