5. Mindful Eating

It might take some time to train your brain in this way of thinking, but it's important to take your time with a healthy meal to really enjoy it and be satisfied with it.

The more satisfied you are with a meal and the more time you have spent with it, the less likely you are going to be to want to snack later on.

This is also where a lot of β€˜food selfies’ originate!2

Smart Cooking
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