3. Claim a Certain Part of the Fridge and Cupboards

Whether you live with your spouse or a roommate, itโ€™s hard to make healthy choices when youโ€™re surrounded by junk food.

Create a small part of the fridge or cupboard for your own healthy food options.

That way you can grab something when hunger strikes without being tempted as you sift through all the other stuff thatโ€™s in there.

Host a Potluck Instead of Going out to Eat
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