3. Get Some Perspective

Get Some Perspective

Sometimes you just need to get some perspective. You may be beating yourself up over nothing. A treat every now and then is okay. Make sure you’re not classifying an occasional treat as a calorie bomb. A calorie bomb is when you go overboard and inhale hundreds or thousands of needless calories in a day. An occasional treat is just you living life, right?

Drink Lots of Water
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