5. Comfort Food

Comfort Food

With comfort food, it isn’t really a case of switching food stuffs or making a certain dish healthier, but more of a psychological exercise to train your brain that you do not need to head to the fridge if you are stressed or upset about something.

Of course, the most helpful thing to do would be to try to eliminate whatever it is in your life that is causing you the stress in the first place.

Find something else to do that will prevent you from reaching for a bowl of creamy mashed potato.

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