9. Stop Eating Processed Foods

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Research shows that eating a lot of junky processed foods can mess with your metabolism, altering how your body burns fat.

By making the switch to healthy, whole foods, you can increase your fat burn and optimize your nutrient intake.

Choose fresh fruits, vegetables and meats.

Round them out with low-fat dairy foods and minimally processed whole grains.

This eating style amps up your metabolism and blasts fat on a regular basis.

Go Ahead and Cheat....once in a While