You’ve probably been hearing a lot about omega-3s recently, but you might be wondering what all the good press is about. It turns out that not all fats are bad for you; in fact, your body needs omega-3 fatty acids to function properly. But where can these heart-healthy, cancer-preventing, inflammation-reducing omega-3s be found? Sure, you could take a supplement, like fish oil pills, but your body absorbs and utilizes omega-3s better if you get them from real food. What are the best ways to get omega-3 from your diet, and not a pill? Most are seafood, but a few sources of omega-3s might surprise you. Here are 8 healthy ways to get omega-3.
1. Flax Seeds
One small serving of flax seeds (in, say, a bowl of oatmeal or in a smoothie) is likely the best source of omega-3s. They very low in cholesterol and sodium, but still give you more than a day's worth. Flax seeds are also an excellent natural source of protein and fiber, making them a must-have in any heart-healthy diet.