10 Healthy Salads for a Successful Weight Loss ...


Salads for weight loss are a lot of things: tasty, filling, and incredibly nutritious – but they’re not boring. You might be tempted to think that all healthy salad recipes consist of the same thing, but that’s not at all true. Many of them incorporate lean proteins, like chicken and fish, as well as delicious but healthy cheeses, fruits, and dressings. Eating salad is a great way to get plenty of nutrients in addition to helping you lose weight, so check out some of these amazing and delectable weight loss salads!

1. Spicy Green Salad with Soy & Roasted Garlic Dressing

at eatingwell.com

Spicy Green Salad with Soy & Roasted Garlic Dressing

This is one of my favorite salads for weight loss because all that spice gives it a lot of bite.

Plus, remember, spicy foods are generally good for weight loss as well.

The heat comes from a variety of places, including the delicious dressing.2

It’s got plenty of pepper and even fresh ginger.


2. Salad Niçoise

at goodhousekeeping.com

Salad Niçoise

I adore Niçoise and this version only has 315 calories per serving.

The vinaigrette is absolutely amazing, so much so you may want to put it on other salads.

With its signature red potatoes and green beans, plus a great white tuna, it makes a fantastic meal on its own, while a smaller salad is a great starter.

3. Asparagus Salad

at rd.com

Asparagus Salad

I cannot describe to you how much I love asparagus.

I’ve been obsessed with it in various forms for the past two years, to the point where I might say it’s my favorite food.

Actually, a lot of healthy salad recipes include asparagus, so you can add it to any one you like.

However, if you like some tang and sweetness, you’ll love this variety, which includes both pineapple and apricot preserves, as well as toasted almonds.2

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