5. Pay Attention to Your Bodyโ€™s Trends

clothing, leisure, vacation, human positions, leg,

Try tracking the amount of protein you eat in a month.

Then, look at your overall weight loss during the month.

Did you plateau?

Even start gaining weight?

Then adjust the amount of protein youโ€™re eating.

Often, fitness plateaus can be due to over -training, where you donโ€™t give your body enough time to rest between workout sessions.

Make sure not to spend every day at the gym, and give your muscle groups time to rest.

Donโ€™t Always Eat the Same Types of Carbs