2. Comfort Food: Milk Chocolate

Replacement food: Dark chocolate

Cheap milk chocolate, like the junk in the check-out aisle in the grocery store, is loaded with sugar and fat and even wax.

It's not goo chocolate, and it's not good for you, either.

Switch your cheap milk chocolate to rich dark chocolate, and you'll even reap a few health benefits, too.

Hooray for healthy food!

Comfort Food: Double-whip Mocha Latte
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