20 Healthiest Diet Foods for You ...

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Healthy Diet Food is naturally important when you want to lose weight – but it doesn't have to taste bad.

On the contrary, lots of healthy diet food is quite tasty, so much so that you won't even really feel like you're on a diet.

Eating the right foods is as important as exercise when you want to lose weight, though, so never underestimate the importance of having a nutritional balanced diet – and do go into it thinking nothing will taste good!

Just take a look at the delicious healthy diet food on this list and get ready to go shopping!

1. Apricots

Apricots are not only a healthy diet food, they're absolutely delicious!

They have tons of beta-carotene, which fights against free radicals and can even protect your vision.

You also get lots of vitamin A from apricots, and one of them only has 17 calories, so eat them fresh or dried!

2. Eggs

Eggs have gotten rotten rap – pardon the pun.

But really, they're not as bad for you as they're made out to be.

They're actually quite essential, because they have lots of nutrients it's hard to find anywhere else.2

They've got lots of antioxidants, they're rich in choline, and they're delicious!

3. Salmon

When you're on a diet, fish is the word and salmon is probably your best choice.

It has lots of vitamin D and omega-3s, so it has tons of benefits.

For instance, it can prevent heart disease, make your skin smooth and supple, and even help you lose weight!2

4. Onions

Onions might be smelly, but they're still a really healthy diet food!

They contain quercetin, a powerful, naturally occurring plant antioxidant known as a flavonoid.

A cup of onions only has 61 calories, and they taste fantastic in a ton of recipes.

Lentils
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