8 Fool-Proof Tips for Fighting the Freshman 15 ...

One of the biggest struggles in college is fighting the Freshman 15.

Iโ€™ve seen this terrible thing creep up on plenty of people, and itโ€™s something everyone says is pretty much inevitable.

But not if you follow these tips!

Fighting the Freshman 15 is very possible, and Iโ€™m here to tell you how.

1. Portion Control

This is my first tip for fighting the Freshman 15.

Why?

Because we often donโ€™t realize how much we consume when away at college.

Think about all those all-nighters and how many cups of coffee and/or energy drinks you might need.

They really add up in calories.

Same with excess snacking.

We tend to snack more when stressed, so this is a huge way the weight creeps up on us.

Exercise