5. Raisins

Raisins

For a bunch of specific reasons, it has been found that combining a healthy walk and a healthy helping of raisins every day helps to reduce potential hunger pangs and cause people to eat less throughout the day.

This is generally believed to be because of the way that components within the raisins positively alter hormones within the body that are related to satiety.

Raisins also contain an antioxidant called anthocyanins, which help support heart health.

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