5. Beans Really Are the Magical Fruit

Beans Really Are the Magical Fruit

Beans earn top ranks among most health experts across the world.

Why?

Because they are loaded with fiber, which helps control appetite so you don’t eat as much.

They also contain protein and a plethora of other nutrients.

Research shows that people who eat beans on a regular basis can reduce their risk of heart disease by nearly 25 percent.

Toss beans into a salad, a pot of soup or mash them to make a dip for crackers.

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