3. Salmon is a Yummy Choice

Salmon is a Yummy Choice

Itโ€™s no surprise that salmon makes the list, right?

This fish is packed with omega-3 fatty acids, which your body needs for a healthy brain, heart, skin and hair.

Salmon is great for people trying to lose weight because it satisfies your appetite and prevents hunger pangs before your next meal.

Itโ€™s also a prime source of protein, which you need for virtually every bodily function.2

Eat your salmon grilled or baked to keep it healthy.

You Canโ€™t Go Wrong with Garlic
Explore more ...