3. Salmon is a Yummy Choice

Salmon is a Yummy Choice

It’s no surprise that salmon makes the list, right?

This fish is packed with omega-3 fatty acids, which your body needs for a healthy brain, heart, skin and hair.

Salmon is great for people trying to lose weight because it satisfies your appetite and prevents hunger pangs before your next meal.

It’s also a prime source of protein, which you need for virtually every bodily function.

Eat your salmon grilled or baked to keep it healthy.

You Can’t Go Wrong with Garlic