4. Avocados Are a Yummy Choice

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Don’t you just love the creamy flavorful flesh of a ripe avocado? It’s definitely one of my favorite foods! Turns out avocados are a great choice if you suffer from anxiety. They contain potassium, which helps keep your blood pressure under control and the healthy fats help keep your brain functioning properly. A half avocado sprinkled with salt and pepper is one of my favorite snacks!

Serve up Some Asparagus Today
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