4. Bananas

Bananas

Indulging in too many sodium-rich foods can lead to bloating, too! And since most foods one can buy these days fall under the category of sodium-rich foods, itโ€™s only fair to presume oneโ€™s jeans rarely fit right. Fear not โ€“ potassium can help beat the bloating effect sodium has on your body. Have a banana whenever you feel youโ€™ve gone overboard with sodium-rich stuff and watch that puffiness disappear!

Quinoa
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