4. Bananas


Indulging in too many sodium-rich foods can lead to bloating, too! And since most foods one can buy these days fall under the category of sodium-rich foods, itโ€™s only fair to presume oneโ€™s jeans rarely fit right. Fear not โ€“ potassium can help beat the bloating effect sodium has on your body. Have a banana whenever you feel youโ€™ve gone overboard with sodium-rich stuff and watch that puffiness disappear!

Explore more ...