4. Bananas

Bananas

Indulging in too many sodium-rich foods can lead to bloating, too!

And since most foods one can buy these days fall under the category of sodium-rich foods, it’s only fair to presume one’s jeans rarely fit right.

Fear not – potassium can help beat the bloating effect sodium has on your body.

Have a banana whenever you feel you’ve gone overboard with sodium-rich stuff and watch that puffiness disappear!

Quinoa
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