7. Roasted Pork Chops Low Sodium Recipe...
We make plenty of pork chop recipes in our house, but this is the first time I've read to put the chops and vegetables in a baking dish to cook together. With summer just around the corner, this would make an easy way to cook when it's too hot outside and you just don't feel like being in front of the stove. We can all eat a little healthier at times, so try low sodium recipes like this one even if you think you're doing enough.
• 2 teaspoons parsley flakes
• 1/2 teaspoon dried marjoram leaves
• 1/2 teaspoon dried thyme leaves
• 1/2 teaspoon garlic salt
• 1/4 teaspoon coarse ground pepper
• 4 pork rib chops, 1/2 inch thick (1 pound)
• Olive oil-flavored cooking spray
• 6 new potatoes, cut into fourths (3 cups)
• 4 ounces mushrooms, cut in half (1 1/2 cups)
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 medium onion, cut into thin wedges
• 1 medium tomato, cut into 8 wedges
• "Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
• Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
• Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender."
Take care of yourself by exercising, eating healthy with these low sodium recipes, and choosing healthy lifestyle habits. Everything in life should be done in moderation and the same goes with putting salt in your recipes! Too much of anything can't be a good thing, so that's why I like these low sodium recipes instead of no sodium ones. Unless you have serious health or heart problems, there is no reason why you can't have a little bit of salt in your meal. Try these low sodium recipes and share with us what you loved best about them.
Top Photo: MrsDash