4. Lose Some Weight with Extra Fiber

Here’s one of the best things about fiber.

It bulks up in your digestive tract, helping satisfy your appetite and keep you feeling full for longer.

Eating high fiber foods can help you resist between meal snacking, which naturally cuts calorie intake, thereby helping you shed some pounds.

Many high-fiber foods are also healthy ones so this is great news for anyone looking to bring the number on the scale down a little bit.

Regulate Blood Sugar with Fiber