3. Control Your Cholesterol with Fiber

Another great thing about fiber is that it can help regulate your cholesterol. As it passes through your system it takes excess cholesterol with it, helping keep your levels low and normal. This is important because high cholesterol levels can lead to heart disease, which happens to be the number one killer of women. If you worry that you have high cholesterol, a simple blood test can tell you if you need to get things under control.

Lose Some Weight with Extra Fiber
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