Healthy weight loss is the best weight loss. Binge dieting, fad dieting and just downright weird diets don’t work and are NOT good for you. Weight loss from these types of diets tends to be temporary and does nothing to change your eating habits and attitudes towards your weight. It is pointless losing weight if you make yourself ill during the process so your diet should be geared towards a healthy weight loss. A good diet should change the way you eat food and enjoy food, promote good general food habits but most of all give you a healthy weight loss that makes you feel good and look great. Here are 10 Essential Tips For A Healthy Weight Loss:
1. Eat Small, Eat Regularly
A common myth associated with healthy weight loss is that you need to skip either lunch or breakfast each day. This will actually only hurt you in the long run as your body’s mechanisms are thrown out of synch. In fact you will probably end up putting more weight on.
2. Calories Are Everything
If you are going to count calories make sure you stick to the allowance you have set every day. Check the calorie count of any prepared foods you eat but make note of the portion size too. Those microwavable meals might seem simple and easy and the calorie count looks nice and low until you realize you have to split the meal with your partner for that number of calories! Another tip for an easier healthy weight loss is to not mix your counters. If you’re doing a calorie control diet, don’t try and mix it up with a low-fat diet and if you’re counting fat units don’t try and work it alongside a Gi diet. These tried and tested diets work on very different principles so a mix and match of diets won’t work.