8 Essential Healthy Eating Tips for Teens and Preteens ...


I've seen a lot of people asking about healthy eating tips for teens, an important subject that really is helpful.

As preteens and teenagers, you're still growing and developing, so you should always consider where you are in terms of your development.

As your body changes inside, things outside go a little hinky.

That may mean gangling limbs, round cheeks, or lots of acne.

Truthfully, no matter what you're experiencing, eating healthy foods for teens will benefit you.

If you're interested in what you should and should not be putting into your body, take a look at these essential eating tips for teens.

1. Get Plenty of Protein

Protein is an essential part of your diet, especially at this stage of your development.

As you'll see, the most important healthy eating tips for teens inform you of the things you need to have in your diet, versus foods you can't eat.

There are lots of ways to get the protein you need, from healthy meats to vegan and vegetarian options.

You can eat chicken or soy, nuts or beef.

Cheese and eggs are great, as are beans and seeds.

2. Don't Break up with Carbs

This is one healthy eating tip for teens that may make a lot of you happy.

You absolutely do not have to cut carbohydrates completely out of your diet.

In fact, you shouldn't;

you need some carbohydrates, you just need to stay away from the simple kind.2

Eat plenty of fruits, vegetables, and whole grains while moderating your sugar intake, especially when it comes to treats.

3. Make Smart Choices

If you eat lunch at school, making healthy choices is hard.2

It's not nearly as bad as it used to be, though.

In most schools, there are healthy alternatives to the usual cafeteria choices.

So, instead of eating a burger or a slice of gooey pizza, opt for a hearty salad, a sandwich, a wrap, or something like that.

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