16. Begin a Love Affair with Ancient Grains

Begin a Love Affair with Ancient Grains

Instead of potatoes, rice and pasta, treat yourself to β€œancient” grains like quinoa, farro, millet, buckwheat, spelt, kammut, amaranth, teff, sorghum, wild rice, black barley, and blue corn.

They're fiber- and protein-rich and loaded with nutrients.

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