9. Chia Seeds

Chia Seeds

Chia seeds are a complete protein source, meaning they contain all essential amino acids your body needs to be healthy and stay strong.

Per 2 tablespoons, chia has more omega 3s than salmon, 6 grams of fiber, 5 grams of heart-healthy fats, and high amounts of iron.2

Forget the fish or beef, and bring on the chia!

Learning to veganize your meals might seem challenging at first, but it can be a great way to improve your diet.2

If youโ€™re a vegan, how do you veganize your meals?

If youโ€™re not vegan, which suggestion above would you like to try?

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