10 Easy Ways to Diet and Lose Weight ...

Whether you’re just starting a diet, or you’ve hit a plateau, you’re probably looking for easy ways to diet and lose weight — I mean, why make a diet harder than it has to be, right?

There don’t have to be all these hard-to-remember rules, or weird foods to eat or to avoid… and I can prove it.

Here are 10 easy ways to diet and lose weight.

1. Skip Soda

Check the label and you’ll see it’s true: your favorite soda contains a ridiculously high number of calories in each bottle, usually at least 120. And none of those calories come from anything remotely healthy — they’re all empty, worthless calories, designed only to make you crave more of them. And a recent study from the School of Medicine at The University of Texas Health Science Center San Antonio suggests that diet soda can actually contribute to weight gain, rather than #weight loss, likely because the artificial sweeteners in it trigger your brain to crave high-calorie foods. The bottom line? Skip soda, lose weight.