28. Plan Ahead

Iโ€™ve already mentioned that planning ahead can be very helpful when youโ€™re dieting, and I want to talk more about that.

Each week, plan your menu for breakfast, lunch and dinner, so you know what to buy when you go to the grocery store.

Again, planning ahead means youโ€™ll be making healthier choices ahead of time, so youโ€™re not making poor choices in the heat of a hungry moment.

Find a Friend
Explore more ...