We women are always on the lookout for diet tips, ones that are sure to tip the scale a bit lower with as little effort and confusion as possible. But where can we find diet tips for women that work, ones that are tried and true and steeped in fact and science, not myth? I can help! I’ve talked to my doctor and my personal trainer, and spent hours scouring scientific papers, and now I have these 3o diet tips for women you should know. Let’s get started!
1. It’s Dangerous to Starve Yourself
First are foremost, to lose weight, you absolutely cannot starve yourself. It’s dangerous, uncomfortable, and it will not help you lose weight and keep it off. With so many other diet tips for women on this list, you won’t need to starve yourself, either.