3. Double It up

I donโ€™t mean double how much you eat, but double your sources.

Instead of relying on just a couple of things when it comes to protein, try combining several sources.2

Protein contains different amino acids, so when you combine sources, you are better able to cover your needs.

Experts suggest combinations like cottage cheese with crackers or rice and beans.

Too Much Protein Can Be a Bad Thing
Explore more ...