You’re dieting because you want to lose some weight and get that fabulous bikini body that you’ve always dreamed of. Everyone is really keen to give you advice and the Internet’s most popular searches include inquiries about diet and weight loss. There’s a mass of information and it can be totally bewildering. You know what you need to eat and you’re exercising, but there are some major behavioral habits that can limit your progress. Here are 7 dieting No-nos that are easy to remember.

1. Don’t automatically clear your plate

This is one definite dieting no-no that most of us are guilty of. If you’re eating out, it can be more difficult to do this because you feel you’ve paid good money for the food that’s left on your plate. Try and have one course instead of two, or two courses instead of three, and you won’t overeat. At home, you can just reduce the amount you cook the next time.