4. Your Diet is Low in Protein

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Protein has several purposes inside your body and one of them is preserving lean muscle mass. If you skimp on protein, you could be hindering the process. You should be eating protein at every meal. Good sources include lean beef, chicken breasts, fish, beans, nuts, eggs and low-fat dairy foods. Adding them to your meal plan shouldn’t be too hard and can really rev your metabolism.

You Have Too Many Cocktails
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