2. You Let Stress Get to You

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It’s impossible to totally avoid stress, but letting it ruin your day can actually cause your body to slow your metabolism.

Experts say to counteract your stress with laughter and good times.

If you are stuck in a traffic jam, turn on the comedy radio station.

If work is threatening to do you in, watch a couple of cat videos on YouTube.

Problem solved.

You Have a Job That Requires Sitting All Day
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