7. Processed Meats

dish, food, meat, meal, cuisine,

Cold cuts are full of nitrites, chemical flavorings, dyes, and way too much sodium.2

Look for nitrite-free sausages and make your own sandwich meat by cooking some chicken or turkey and slicing thinly.

If you are on scrunch for time;

purchase a Rotisserie chicken remove the skin and slice for your sandwich!

Fast Food
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