3. Buttered Popcorn

food, dish, kettle corn, breakfast, meal,

For countless years advocates on health have attempted to have bans put on food dyes due to cancer causing and hyperactivity in children.

And this is most certainly what a trainer will avoid.

Buttered popcorn has Yellow 5 and Yellow 6 in it which has been proven to promote cancer.

So skip the buttered popcorn and air pop your own to add a dash of Himalaya salt.

This will improve the nutritional quality and help you to avoid weight gain!

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