2. Donuts and Other Processed Baked Goods

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Move over muffin and donuts to say hello to a leaner body!

Although baked goods may be convenient this is literally diet sabatoge.

You will not see your trainer snacking in this because of the high sugar content and preservatives.

Donuts can literally sit forever without altering the look, if it packaged at least.

This is because of the preservatives.

Sugar also increase inflammation in the body which cause weight gain and bloating.

So follow my trainer tips and avoid donuts and other processed baked goods.

If you really want it, create your own healthy version.

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