10. Energy Drinks and Soda

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Energy drinks and soda are loaded with sugar and caffeine making them empty in calories that actually sustain you.

There are more natural ways to get the energy you need without the unhealthy ingredients.

Take apples for example, while they have natural sugar to give you energy, they also have fiber to fill you up leaving you less hungry and without the crash.

With all these trainer tips, you know the foods you should most definitely avoid.

So prep your own meals and choose whole healthy foods to nourish your body and better your health!

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